Vinyasa

Like the steady flow of vinyasa - there's a rhythm to the movement and breath.

Dip and swing. Swing and dip. Right and left. Left and right and left again.

There's a stillness in the repetitive motion. There's comfort in the routine. Momentum builds. Time slows. There's quiet.

A releasing of tension..a letting go of needing to be anywhere other than here. Now. In this. Today.

There's consistency and balance. There's ease and flow. There's a delicate dance between softness and strength.

You and the world. The world and you. You trust. You believe. You know. All is coming...all will be made perfectly clear. The mist will rise. The sun will shine.

All is possible - in the simplicity of the daily habit and ritual of practice.