AUGUST CALENDAR 2017
“At some point, you gotta let go, and sit still, and allow contentment to come to you.”
-Elizabeth Gilbert
Meditation One
Meditation One
Because - again - it's summer.
And here in these mountains - I'm learning - to sit. To sip. To savor.
To soak it all in and enjoy each and every precious minute.
The stars shine brighter.
The sun shines lighter.
It was this time last year when I began this practice of taking thirty long slow deep breaths.
In silence.
In gratitude.
They say that a 30-day practice can change how it is we see.
One inhale followed by an equally long and slow exhale.
We return.
We repeat.
A 30-day visual metaphor of how it feels to simply breathe.
A sweet ode.
A memory.
A gift given to me...coming thru me...I share with you.
I begin again.
At One.
On Top of This World
So - this is what it's like to find myself sitting on top of this world?
It is.
And the view?
It's magic.