As I mentioned in January - this year's calendar will be a yoking together of all of my daily practices - that of yoga..photography and writing. Each month will include one of my yogi photos and an accompanying yoga sutra.

'Asana must have the dual qualities of alertness and relaxation'

Our practices on our mats are nothing other than a metaphor and reflection of our lives. About finding the balance between the soft and the hard..the effort and surrender. About knowing when to hold on..and when to let go. About rooting down to rise. About releasing...while remaining alive and aware..connected and focused.

We use our practices to seek out harmony and equilibrium...to find center and core in the midst of our internal and external chaos and noise.

To listen..to feel...to breathe.

Namaste'